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Tindora

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SKU: 8198939967745 Categories: , Tags: ,

Coccinia grandis, the ivy gourd, also known as scarlet gourd, tindora and kowai fruit, is a tropical vine. It grows primarily in tropical climates and is commonly found in the southern Indian states, where it forms a part of the local cuisine. Coccinia grandis is cooked as a vegetable.

 

Nutrition Facts
For a Serving Size of 1 cup (85g)
Calories 15 Calories from Fat 0 (0%)
% Daily Value *
Total Fat 0g
Sodium 2mg 1%
Carbohydrates 2g
Net carbs 1g
Sugar 0g
Fiber 1g 4%
Protein 2g
Vitamins and minerals
Vitamin A 630μg 70%
Vitamin C 6mg 10%
Calcium 20mg 2%
Iron 0.7mg 9%
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.