Long chillies can be up to 15 centimetres long and ripen from green to red.

The nutrition facts for 1 tablespoon (15 grams) of raw, fresh, long chillies peppers have:

• Calories: 6
• Water: 88%
• Protein: 0.3 grams
• Carbs: 1.3 grams
• Sugar: 0.8 grams
• Fiber: 0.2 grams
• Fat: 0.1 grams