Per 1 Cup: 35 calories; 0 g sat fat (0% DV); 30 mg sodium (1% DV); 3 g total sugars. Cooks in the bag. Nothing artificial. www.birdseye.com. how2recycle.com. Questions or comments, visit us at wwww.birdseye.com or call Mon.-Fri., 1-888-327-9060 (except national holidays). Please have entire package available when you call so we may gather information off the label. how2recycle.info.